Stop using refined oil : Process involved to manufacture refined oils is very harmful to health in long run. Many times chemicals like hexane are used for so called purification process. It also goes through process of bleaching to neutralise the smell. Better to use extruded vegetable oil.
Stop using Table salt : Table salts or any refined salts contain high amount of sulphur which is harmful for health. Unrefined salts are always better than refined or table salts.
Stop using table sugar : Table sugar or white granulated sugar is the most commonly used sweetener in daily life. It’s appearance is better than other types of sugar but it is most harmful for the body. It has high in sulphur contents than the other types of sugar. Better to use brown sugar.
Use Coriander leaves : Boil water with coriander leaves. Drink that regularly every morning. This is best to detox your kidney.
Use Mint leaves : Boil water with mint leaves. Drink it regularly every morning. It helps in preventing stomach related issues, skin, hair and many other things.
Use Flax seeds : Roast flax seeds, add salt or lemon for taste purposes, you can also eat without adding anything. Flax seeds have innumerable benefits. It also reduces risks of heart related diseases, type 2 diabetes, cancer, etc. Try to eat as much flax seeds as possible.