为健康而改变Changes to stay healthy.

Stop using refined oil : Process involved to manufacture refined oils is very harmful to health in long run. Many times chemicals like hexane are used for so called purification process. It also goes through process of bleaching to neutralise the smell. Better to use extruded vegetable oil.

请停止食用精炼油：从长远来看，涉及生产精炼油的过程对健康非常有害。很多时候，像己烷这样的化学物质会被用于所谓的纯化工艺中，它广泛用来漂白，以中和味道。因此最好食用压榨植物油。

Stop using Table salt : Table salts or any refined salts contain high amount of sulphur which is harmful for health. Unrefined salts are always better than refined or table salts.

停止食用食盐：食盐或任何精制食盐含有大量对人体健康有害的硫。未经提炼的盐总是比精制食盐或食盐好。

Stop using table sugar : Table sugar or white granulated sugar is the most commonly used sweetener in daily life. It’s appearance is better than other types of sugar but it is most harmful for the body. It has high in sulphur contents than the other types of sugar. Better to use brown sugar.

停止食用食糖：食糖或白砂糖是日常生活中最常用的甜味剂。它的外观比其他类型的糖要好，但它却对身体最有害。它的硫含量高于其他类型的糖。因此建议最好食用红糖。

Use Coriander leaves : Boil water with coriander leaves. Drink that regularly every morning. This is best to detox your kidney.

食用香菜叶：用沸水煮香菜叶。定期每天早上喝。这是排除肾脏毒素的最好方法。

Use Mint leaves : Boil water with mint leaves. Drink it regularly every morning. It helps in preventing stomach related issues, skin, hair and many other things.

食用薄荷叶：用沸水煮薄荷叶。每天早晨定时喝。它有助于预防与胃有关的疾病，有助于保护皮肤，头发和身体其它部位。

Use Flax seeds : Roast flax seeds, add salt or lemon for taste purposes, you can also eat without adding anything. Flax seeds have innumerable benefits. It also reduces risks of heart related diseases, type 2 diabetes, cancer, etc. Try to eat as much flax seeds as possible.

食用亚麻籽：烤亚麻籽，可以加入盐或柠檬做调味剂用，也可以不加任何食物而吃。亚麻籽具有无数的优点， 它可以降低患心脏病、2型糖尿病、癌症等疾病的风险。因此请尽量多吃亚麻籽。